If “we are what we eat,” then what about what we consume with our minds? If the food we eat becomes the substance of our muscles and bones, doesn’t the information we absorb become the substance of our thoughts and emotions? We understand that it’s not healthy to live on junk food alone; do we have a similar sense regarding our mental health?
I think a lot about the media content we absorb so casually day in and day out. In the last three or four decades, we seem to have come to an ugly, unfortunate place for entertainment dining. Our diet now is rich in violence and sexuality, and it’s served in a visceral emotional stew of force and conflict.
I think it’s disturbing, especially considering how few seem disturbed by it!